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Information on chronic disease how you might avoid them or reduce their impact
We oftentimes are taken aback when we read about a supplement that is used in our regular diet that if taken as an extract can have a most beneficial effect on our long term health. Garlic is just one of those. While there is some benefit in including garlic in the food we eat (not to mention the contribution to taste), studies show that aged garlic extract has been shown to to help reduce heart disease health issues. It is well known that garlic works well in lowering blood pressure.
GARLIC COMBATS CARDIOVASCULAR DISEASE
Broad Cardioprotective Effects
A study in 2016 published in the Journal of Nutrition revealed benefits to the heart with garlic supplementation.
A 7-19 mmHg reduction in systolic blood pressure.
A 5-9 mmHg reduction in diastolic blood pressure
A 7.4--29.8 mg/dL decrease in total cholesterol
A reduction in the progression rates of coronary artery calcium
A improvement in the pulse wave velocity (a measure of atherosclerotic plaque)
A reduction in C-Reactive protein
Reduced Cholesterol Levels
In a 2018 study of 51 obese participants, those who took a divided daily dose of 3,600 mg of aged garlic extract. After six weeks, the aged garlic extract reduced blood LDL(bad) cholesterol.
LOWER BLOOD PRESSURE
In 2017 a study involved a comprehensive review of nutraceuticals that have "clinically detectable" blood pressure-lowering effects. The compound S-allylcysteine in aged garlic extract enhanced the regulation of nitric oxide, which in turn induces smooth muscle-cell relaxation, vasodilation, and blood pressure reduction.
A review published in the Journal of Nutrition that assessed numerous randomized, controlled, human trials over a 58 year period found that aged garlic extract reduced systolic blood pressure by an average 4.1 mmHg.
Read the total article at: "How Aged Garlic Extract can slash Heart Disease Risk"
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