Peripheral Artery Disease
Cholesterol Levels
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​MAYBE BEING NORMAL SHOULD NOT BE YOUR GOAL

WHOLE- BODY HEALTH

Secrets of Longevity and Overall Wellness

Most of us know that to live healthier, we need to avoid smoking, maintain a healthy weight, participate in regular physical activity, and stick to a plant-based diet that contains the five servings of fruits and vegetables every day.  How many of us consistently practice this routine? A study reported in JAMA Internal Medicine concluded that only 3% of a large sample of U.S. adults have committed to all four of these healthy lifestyle behaviors.

So then, how do we increase the likelihood of of not just living longer, but a healthier, better life?  While no one can argue against the benefits of making healthier food choices, your diet simply doesn’t supply all the vitamins, minerals, and nutrients that your body needs to thrive.  By incorporating dietary supplements into our daily regimens, you can do more than fill in the gaps of your less-than-perfect diet. Modern supplements go beyond just supplying essential nutrients to prevent disease.  Today, advanced nutraceutical formulas are targeting aging itself. Simply put, supplementation can help provide your body with nutrients that enable you to achieve an optimal state of well-being.

Which supplements are right for you?  
Resveratrol
Nicotinamide Riboside
Quercetin
Fisetin
Lipoic Acid
Pycnogenol
Curcumin
​Calorie Restriction

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BAD LDL VERSUS GOOD HDL
There is “bad” and there is “good” cholesterol.  LDL “bad” can accumulate inside the arteries that could cause artery blockage and contribute to heart attacks.  HDL “good” works in opposition to the LDL helping to prevent arteries from becoming clogged. Therefore, higher HDL indicates a lower risk and higher LDL indicates a higher risk for heart disease.
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A PROBLEM WITH BLOOD FLOW IN ARTERIES

Peripheral artery disease is the result of narrow or blocked arteries. Generally a buildup of fatty deposits builds up over a period of time. These deposits inside the arteries restrict the blood flow. This loss of flow results in not enough blood delivered from the heart to the muscles and organs in your body.
​NORMAL for people over 65 is to consume four prescribed medicines plus three over-the-counter.  It is reported that one-third of these will at at some point have a adverse reaction requiring a hospital visit.  In seniors, ten to fifteen percent of visits to emergency rooms are the result of reactions to medications.
 
  • We often do not think about our health until we are no longer healthy.  If we pay attention to the signals our body is giving us we can take corrective action.  The longer we delay the more likely we will have to learn about how to treat a number of ailments., such as treating a stroke.

 A LETHAL PROGRESSION –
  • The heart doesn’t get to rest like other muscles in our body.  It only rests between each beat. 
  • NORMAL HEALTH – In seniors, ten to fifteen percent of visits to emergency rooms are the result of reactions to medications. 
  • CHRONIC DISEASE – One out of three adults suffer from chronic disease.
  •  VITAMIN D FOR FLU – The immune system needs an assist to ward off or minimize the effect of flu.   
  • Click on above links to pick up from staymedfree.wordpess.com
  • ​ FOOD FOR HEALTH – So often our health is a result of what we eat.                                                      
Now is the time to finally begin taking care of your body.
​Our preferred product partner, Life Extension has a extensive library of articles on many different issues of concern you may have about health.     You can also view HEALTH PROTOCOLS  and select specific health issues you wish to review.

Our Product Partners

Our preferred product partner, Life Extension has a extensive LIBRARY OF ARTICLES on many different issues of concern you may have about health.     You can also view HEALTH PROTOCOLS    and select specific health issues you wish to review.
This site does not, nor would it ever, provide medical advice.
For anyone with a medical condition, or using prescribed drugs, consult with your health care provider before making any changes in your treatment procedure.
Information on this site should never be considered as a substitute for professional medical advice.
This site only provides information for those who are interested in a med (drug) free life style. By definition, their health must be in a state where prescription drugs are not required. Any substitution for prescription drugs should only be made after consultation with one’s health care provider.
Should anyone have any doubts as to their need for health care advice, one should seek it out without delay.